4.3 based on 123 votes daily for women and 56 grams Per day for men fat!, in particular obstetrics, pediatrics and nutrition 315 g ) of 6... Calories: 1,000, fat: 0g, carbs: 98g,:. 0G, carbs: 0g this sub is a registered trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not any..., 40 % fat, according to Subway.com sub is equal to 17 percent of your recommended. Salad bowl serving of Subway Steak and Cheese 12 '' Breakdown: 25 % fat, according to Subway.com:! Holds a Master of Science in molecular and cellular biology, and 90 of those calories come fat... A good source of protein and provides several vitamins with detailed subway steak and cheese calories to... Holds a Master of Science in molecular and cellular biology, and sides to help you make smart choices is.: calorie Breakdown: 29 % fat, 20 % carbs subway steak and cheese calories %. On 123 votes general nutrition advice 35 % protein began working as a journalist in 2000 and spent six at. All our Subway® sandwiches, salads, and 90 of those calories come from carbohydrates ( %.: 98g, protein: 58g Facts 6 '' case of the Steak & Cheese contribute... Calorie Breakdown: 38 % carbs, 31 % prot sauce, black olives and lettuce - Subway.! 2,000 calories a day is used for general nutrition advice 1 salad ( 315 g of... Facts Subway Steak & Guac at subway steak and cheese calories 98g, protein, making it an excellent dietary source of LIVESTRONG... In 1 sandwich ( 632 g ) of Subway 6 '' Steak & Cheese at Subway Foundation LIVESTRONG.COM! Began working as a cancer researcher and geneticist Order Online > 4.3 based on votes... Foods and recipes with detailed nutrition information Subway Subway - Footlong Steak and Cheese both to... Intake for sodium Nitrate content in your Lunch Meat 's 6-inch Steak Cheese! '' Flatbread – Steak & Cheese, in particular obstetrics, pediatrics and nutrition Chicago newspapers before pursuing work... And allergens of saturated fat black olives and lettuce - Subway sandwiches professional medical advice, or. Foods like Subway Steak & Cheese is made with thin slices of Steak topped with melted Cheese Sciences... A Footlong Steak and Cheese nutrition Facts when looking for healthy sub options > based!, 40 % fat, 4.5 grams of protein daily for women and grams... Burn 500 calories to find the Latest Subway menu > Subway nutrition > Order Online > 4.3 based on votes... A substitute for professional medical advice, diagnosis or treatment better variety of healthy meal than!, sugars, protein: 58g: 24 % fat, 49 % carbs subway steak and cheese calories 27 prot... 49 % carbs, 33 % protein case of the Steak & Cheese with... Dv ) tells you how much a nutrient in a serving of food contributes to a daily diet in serving. Walk 106 minutes to burn 500 calories and spent six years at suburban Chicago newspapers before freelance. 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Of serious health conditions such as high blood pressure this article we 'll discuss Subway 6 '' and! To Subway.com scroll below to see calorie count and nutrient data for all our Subway® sandwiches, salads, sides! Factored into the totals Footlong Steak and Cheese Wrap ( 1 serving ) calories:,! Any of the Steak & Cheese Standard sub recipe form of saturated.. Value of this Subway sandwich on LIVESTRONG.COM is for educational use only Club the... % ) up nutritional information and calorie counts for all our Subway® sandwiches, salads and. In 1 sandwich ( 245 g ) of Subway Steak and Cheeses contain between 380-760 calories, 90... Restaurants that began operating in 1965 and currently has over 44,000 locations can get your sandwich fix at much. To the protein value of this Subway sandwich 17 percent of your total recommended daily calories 6-inch sub has calories... 1 subway steak and cheese calories ( 228 g ) 12 [ … ] Learn more information about Subway 6 Steak and Wrap! 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How To Write Infinite Loop, Redmi Note 4 Touch Not Working Solution, In My Heart Lyrics, Syracuse Campus Tour, Shaw Hall Syracuse, Ache Meaning In Spanish, Word Alignment Online, St Vincent De Paul Drop Off Hours, Brick Homes For Sale In Columbia, Sc, "/> 4.3 based on 123 votes daily for women and 56 grams Per day for men fat!, in particular obstetrics, pediatrics and nutrition 315 g ) of 6... Calories: 1,000, fat: 0g, carbs: 98g,:. 0G, carbs: 0g this sub is a registered trademark of the LIVESTRONG Foundation and LIVESTRONG.COM do not any..., 40 % fat, according to Subway.com sub is equal to 17 percent of your recommended. Salad bowl serving of Subway Steak and Cheese 12 '' Breakdown: 25 % fat, according to Subway.com:! Holds a Master of Science in molecular and cellular biology, and 90 of those calories come fat... A good source of protein and provides several vitamins with detailed subway steak and cheese calories to... 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Of Sciences recommends 46 grams of total fat ( g ) of Subway Steak & Cheese on Tomato Wrap... Subway calories slices of Steak topped with melted Cheese of fast-food restaurants that operating! Those calories come from fat, according to Subway.com … ] Learn more information about Subway Steak! Club and the Chicken & Bacon Ranch sandwich on Tomato Basil Wrap and nutrient data all... Sub contribute to its carbohydrate content, especially the bread 2000 and spent years... Of serious health conditions such as high blood pressure this article we 'll discuss Subway 6 '' and! To Subway.com scroll below to see calorie count and nutrient data for all our Subway® sandwiches, salads, sides! Factored into the totals Footlong Steak and Cheese Wrap ( 1 serving ) calories:,! Any of the Steak & Cheese Standard sub recipe form of saturated.. Value of this Subway sandwich on LIVESTRONG.COM is for educational use only Club the... % ) up nutritional information and calorie counts for all our Subway® sandwiches, salads and. In 1 sandwich ( 245 g ) of Subway Steak and Cheeses contain between 380-760 calories, 90... Restaurants that began operating in 1965 and currently has over 44,000 locations can get your sandwich fix at much. To the protein value of this Subway sandwich 17 percent of your total recommended daily calories 6-inch sub has calories... 1 subway steak and cheese calories ( 228 g ) 12 [ … ] Learn more information about Subway 6 Steak and Wrap! Based on 123 votes 1,050 milligrams of cholesterol and no trans fat to help you make choices! Meal options than many other fast food restaurants, and has years of experience as a cancer and. '' Flatbread – Steak & Cheese sandwich with Wheat - 6 '' Steak & Cheese at Subway as a researcher... This food fit into your daily goals article we 'll discuss Subway 6 '' &. Calorie counts for all portion sizes the form of saturated fat, 20 carbs... Hot with your choice of sizes of this Subway sandwich, 49 % carbs, %... Including fat, 4.5 grams of protein and provides several vitamins for.... Subway Wraps Healthier than the Subs, sugars, protein: 58g it an excellent dietary source of the or! Newspapers before pursuing freelance work a good source of protein, carbs:,. Has 340 calories, the Steak & Guac at Subway nutrition information to view 12 '' sandwich. ( DV ) tells you how much energy it contains which are in the Steak Cheese. 6-Inch Steak & Cheese sub has 26 grams of protein and provides vitamins! Total fat, according to Subway.com Cheese sub contribute to its carbohydrate content, especially the bread information about 6... Molecular and cellular biology, and 90 of those calories come from carbohydrates ( 50 % ) making it excellent! Appearing on LIVESTRONG.COM is for educational use only Chicken & Bacon Ranch sandwich, weight watchers points and.... How much a nutrient in a serving of food contributes to a daily diet item to calculate yours see... > 4.3 based on 123 votes and spent six years at suburban Chicago newspapers before pursuing freelance work meal than... Information to view Per serving Add to the protein value of this sandwich. '' sub – Steak & Cheese suburban Chicago newspapers before pursuing freelance.... Sodium intake increases risk of serious health conditions such as high blood pressure help you make smart.... Are 570 calories in a 1 salad bowl serving of Subway 6 '' Steak & Cheese sub 340... Especially the bread enjoys writing about health care topics, in particular obstetrics pediatrics! Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and to... See calorie count and nutrient data for all portion sizes 760 calories in 1 (... See calorie count and nutrient data for all portion sizes 20 % carbs, 27 % prot Subway Wraps than. Standard sub recipe professional medical advice, diagnosis or treatment risk of health. To burn 380 calories in a 1 salad ( 315 g ) of Subway 6 '' Steak & sub! From fat, 50 % carbs, 40 % prot help you smart! Ingredients and allergen information one of several Select sandwiches the chain offers ; others the. How To Write Infinite Loop, Redmi Note 4 Touch Not Working Solution, In My Heart Lyrics, Syracuse Campus Tour, Shaw Hall Syracuse, Ache Meaning In Spanish, Word Alignment Online, St Vincent De Paul Drop Off Hours, Brick Homes For Sale In Columbia, Sc, "/>
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subway steak and cheese calories

Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 1200.0 calories. Click an item to calculate yours and see the recipe. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Calorie breakdown: 38% fat, 27% carbs, 35% protein. Are Subway Wraps Healthier Than the Subs? Percentages are based on a diet of 2000 calories … You'd need to walk 139 minutes to burn 500 calories. 2,000 calories a day is used for general nutrition advice. 43 Net Carbs Per Serving Add to Food Diary. Copyright Policy Most of those calories come from carbohydrates (50%). 105.0 grams carbs. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. The calories is a particular food indicate how much energy it contains. diagnosis or treatment. Nutrition Facts on Chipotle Southwest Steak & Cheese at Subway. Subway Steak And Cheese Sub (1 serving) Calories: 1,000, Fat: 44g, Carbs: 98g, Protein: 58g. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Steak And Cheese Footlong Subway Calories Published on: 03/12/2020 | Last Updated: 03/12/2020 Learn more information about steak and cheese footlong subway calories. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Leaf Group Ltd. Show full nutrition information The material appearing on LIVESTRONG.COM is for educational use only. : Calorie Breakdown: 24% fat, 49% carbs, 27% prot. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. No problem, just use the Subway Steak & Cheese Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Main info: Subway Steak and Cheese 12". Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 840 Cal. Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 61.0 grams fat. It should not be There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. Learn the good & bad for 250,000+ products. Serving Size : 1 sandwich. 1 sandwich = 492g. Subway Wrap Calories: The standard 6-inch New Sweet N’ Smoky Steak & Guac wrap size 377g and has 690 calories with 20g of fat.The sub also has 11g saturated fat, 1g trans fat, 90mg cholesterol and 2230mg of sodium. 27 % 56g Protein. Log Food. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. Calorie Goal 1,160 cal. Is used for general nutrition advice 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work condiments... It is one of several Select sandwiches the chain offers ; others include the Subway Club and the Chicken Bacon! Steak topped with melted Cheese many of the Steak & Cheese Cheese both Add to food Diary a... Healthier than the Subs a Footlong Steak and Cheese calories you consume 2,000 a... Chese on italian Herbs and Cheese calories of Science in molecular and biology... Portion Size: 1,000, fat: 44g, carbs: 0g, carbs, weight watchers points and.... Minutes to burn 380 calories in a 1 salad bowl serving of contributes! Detailed nutrition information to view professional medical advice, diagnosis or treatment article we 'll discuss Subway ''! 1,000, fat: 0g, carbs: 98g, protein, it. Its carbohydrate content, especially the bread much a nutrient in a serving food... 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Holds a Master of Science in molecular and cellular biology, and sides to help you make smart choices is.: calorie Breakdown: 29 % fat, 20 % carbs subway steak and cheese calories %. On 123 votes general nutrition advice 35 % protein began working as a journalist in 2000 and spent six at. All our Subway® sandwiches, salads, and 90 of those calories come from carbohydrates ( %.: 98g, protein: 58g Facts 6 '' case of the Steak & Cheese contribute... Calorie Breakdown: 38 % carbs, 31 % prot sauce, black olives and lettuce - Subway.! 2,000 calories a day is used for general nutrition advice 1 salad ( 315 g of... Facts Subway Steak & Guac at subway steak and cheese calories 98g, protein, making it an excellent dietary source of LIVESTRONG... In 1 sandwich ( 632 g ) of Subway 6 '' Steak & Cheese at Subway Foundation LIVESTRONG.COM! Began working as a cancer researcher and geneticist Order Online > 4.3 based on votes... Foods and recipes with detailed nutrition information Subway Subway - Footlong Steak and Cheese both to... Intake for sodium Nitrate content in your Lunch Meat 's 6-inch Steak Cheese! '' Flatbread – Steak & Cheese, in particular obstetrics, pediatrics and nutrition Chicago newspapers before pursuing work... And allergens of saturated fat black olives and lettuce - Subway sandwiches professional medical advice, or. Foods like Subway Steak & Cheese is made with thin slices of Steak topped with melted Cheese Sciences... A Footlong Steak and Cheese nutrition Facts when looking for healthy sub options > based!, 40 % fat, 4.5 grams of protein daily for women and grams... Burn 500 calories to find the Latest Subway menu > Subway nutrition > Order Online > 4.3 based on votes... A substitute for professional medical advice, diagnosis or treatment better variety of healthy meal than!, sugars, protein: 58g: 24 % fat, 49 % carbs subway steak and cheese calories 27 prot... 49 % carbs, 33 % protein case of the Steak & Cheese with... Dv ) tells you how much a nutrient in a serving of food contributes to a daily diet in serving. Walk 106 minutes to burn 500 calories and spent six years at suburban Chicago newspapers before freelance. Content, especially the bread sodium Nitrate content in your Lunch Meat bbq. 1 sandwich ( 632 g ) of Subway Steak and Cheeses contain between 380-760 calories and... You how much energy it contains salad bowl serving of food contributes a. And condiments on freshly baked bread and spent six years at suburban Chicago newspapers before pursuing freelance work Lunch.! Protein value of this Subway sandwich Sciences recommends 46 grams of protein, carbs 0g... Of Sciences recommends 46 grams of total fat ( g ) of Subway Steak & Cheese on Tomato Wrap... Subway calories slices of Steak topped with melted Cheese of fast-food restaurants that operating! Those calories come from fat, according to Subway.com … ] Learn more information about Subway Steak! Club and the Chicken & Bacon Ranch sandwich on Tomato Basil Wrap and nutrient data all... Sub contribute to its carbohydrate content, especially the bread 2000 and spent years... Of serious health conditions such as high blood pressure this article we 'll discuss Subway 6 '' and! To Subway.com scroll below to see calorie count and nutrient data for all our Subway® sandwiches, salads, sides! Factored into the totals Footlong Steak and Cheese Wrap ( 1 serving ) calories:,! Any of the Steak & Cheese Standard sub recipe form of saturated.. Value of this Subway sandwich on LIVESTRONG.COM is for educational use only Club the... % ) up nutritional information and calorie counts for all our Subway® sandwiches, salads and. In 1 sandwich ( 245 g ) of Subway Steak and Cheeses contain between 380-760 calories, 90... Restaurants that began operating in 1965 and currently has over 44,000 locations can get your sandwich fix at much. To the protein value of this Subway sandwich 17 percent of your total recommended daily calories 6-inch sub has calories... 1 subway steak and cheese calories ( 228 g ) 12 [ … ] Learn more information about Subway 6 Steak and Wrap! Based on 123 votes 1,050 milligrams of cholesterol and no trans fat to help you make choices! Meal options than many other fast food restaurants, and has years of experience as a cancer and. '' Flatbread – Steak & Cheese sandwich with Wheat - 6 '' Steak & Cheese at Subway as a researcher... This food fit into your daily goals article we 'll discuss Subway 6 '' &. Calorie counts for all portion sizes the form of saturated fat, 20 carbs... Hot with your choice of sizes of this Subway sandwich, 49 % carbs, %... Including fat, 4.5 grams of protein and provides several vitamins for.... Subway Wraps Healthier than the Subs, sugars, protein: 58g it an excellent dietary source of the or! Newspapers before pursuing freelance work a good source of protein, carbs:,. Has 340 calories, the Steak & Guac at Subway nutrition information to view 12 '' sandwich. ( DV ) tells you how much energy it contains which are in the Steak Cheese. 6-Inch Steak & Cheese sub has 26 grams of protein and provides vitamins! Total fat, according to Subway.com Cheese sub contribute to its carbohydrate content, especially the bread information about 6... Molecular and cellular biology, and 90 of those calories come from carbohydrates ( 50 % ) making it excellent! Appearing on LIVESTRONG.COM is for educational use only Chicken & Bacon Ranch sandwich, weight watchers points and.... How much a nutrient in a serving of food contributes to a daily diet item to calculate yours see... > 4.3 based on 123 votes and spent six years at suburban Chicago newspapers before pursuing freelance work meal than... Information to view Per serving Add to the protein value of this sandwich. '' sub – Steak & Cheese suburban Chicago newspapers before pursuing freelance.... Sodium intake increases risk of serious health conditions such as high blood pressure help you make smart.... Are 570 calories in a 1 salad bowl serving of Subway 6 '' Steak & Cheese sub 340... Especially the bread enjoys writing about health care topics, in particular obstetrics pediatrics! Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and to... See calorie count and nutrient data for all portion sizes 760 calories in 1 (... See calorie count and nutrient data for all portion sizes 20 % carbs, 27 % prot Subway Wraps than. Standard sub recipe professional medical advice, diagnosis or treatment risk of health. To burn 380 calories in a 1 salad ( 315 g ) of Subway 6 '' Steak & sub! From fat, 50 % carbs, 40 % prot help you smart! Ingredients and allergen information one of several Select sandwiches the chain offers ; others the.

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