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low calorie apple pancakes

I’m so glad that you liked them. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces. I’m a California girl who turned her baking hobby into a full-time job. Your email address will not be published. Yay!! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! For the cinnamon apples, I use the same quick microwave method that I use for my apple pie overnight oats and it works like a charm. To prepare the pancakes, whisk together the flour, baking powder, cinnamon, and salt in a medium bowl. These pancakes have no added sugar or fat and are made with greek yogurt so they have 3 grams of protein in each pancake. Love love love this recipe!! I will try with cottage cheese next time. Peel, then chop apples. Ahh that makes me so happy to hear, Christine. Good. Sauté them for a few minutes until they’ve softened. Thanks for coming back to leave a review. The reviews are super helpful to other readers, so I appreciate it! I was very excited to see this recipe. Boom, perfect way to start your day! And yes—every single one contains some form of chocolate. ), But when I recently asked him what he missed the most, he shared three things: lemon cookies (these are his favorites! Â, And we always doused them with the small spouted glass of pure maple syrup served on the side! These pancakes are perfect for lightened-up lazy weekend breakfasts! I’m so glad these pancakes were a hit with the family! Serve with maple syrup. Stir to combine and microwave for 30-60 seconds or until apples are soft and look similar to baked apples. GREAT GRAIN-FREE PANCAKES | MYFITNESSPAL’S RECIPES. Yay! It was so nice that everything just goes into the blender. Once he reached the age limit, he began browsing the regular menu as well. I so appreciate it. These are amazing! Heat a lightly oiled griddle over medium heat. Hi Lucy! Skip the stainless steel cookware—it’ll turn your pancakes a really deep brown, almost burnt! Could you suggest a dairy free option? To prepare the apples, lightly coat a small pan with nonstick cooking spray, and briefly preheat over medium heat. For an extra apple-y breakfast, serve them topped with applesauce! A little twist of the wrist is all it takes! Thanks for coming back to leave a comment and star rating. ★☆ Place ingredients in a medium bowl and whisk until well blended. Slide a spatula underneath, and flip. I will use greek yogurt on mine, Delicious recipe! Flip the pancakes and cook for one to two additional minutes. Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium heat. You can also prep the cinnamon apples, but store those in a separate container. Just made them! Cook until little bubbles form and the edges of the pancakes are solid enough to put a spatula underneath. Throughout our childhood, my brother and I ordered the same meal every time we visited our favorite restaurant for brunch: a gigantic pancake the size of a dinner plate, cooked in the shape of Mickey Mouse’s head. Â.   Scoop pancake batter onto a lightly greased pan over medium heat and cook for approximately 2 minutes each side. I love that they are made from a base of oats & do not require protein powder. Aunt Jemima makes Low Fat Buttermilk Pancakes that are tasty and have pretty great stats -- you get three pancakes for 210 calories and 2g fat (PointsPlus® value 6*). : Calorie breakdown: 19% fat, 70% carbs, 12% protein. You will want to eat the whole serving! For meal prep pancakes: make pancakes as instructed in the recipe. If you make these healthy apple pancakes, be sure to leave me a comment and star rating below. I will definitely make them again but I will make a double batch for my family. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. ), pancakes, and crêpes. ›› Use a nonstick pan or griddle. They taste decadent, but are packed with protein and fiber. Whether you prefer milk, dark or white, there are lots of treats inside for you! On list of new recipes to try this weekend! A little shredded apple goes into the batter for sweetness, but the majority of the … I used whole eggs out of preference & pumpkin because we do not have applesauce. <3. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Thanks! In another smaller bowl whisk together egg, milk and apple. I had to use cream cheese because I didn’t happen to have cottage cheese on hand and I couldn’t wait to make them!   Heat a heavy cast iron skillet/non-stick pan over medium-low heat, or heat an electric griddle to 350 … Thank you for sharing your easy delicious recipes with us. I started realizing that more often than not, when we got out for brunch Isaac always orders sweet options like pancakes or waffles. So. bakers how to make healthy + yummy treats! I used two eggs instead of the egg whites and they turned out great! You should be able to make about 8 small pancakes. I was excited to see another oatmeal-cottage cheese protein pancake option. These delicious low calorie pancakes are perfect when you’re craving a stack of pancakes but are looking for something a little healthier than your standard recipe. Submitted by: SARAHTHOMAS1 Gradually stir in the flour. . Low, even heat = perfectly golden pancakes. Low-calorie Garlic Sauce Fab-food.eu. Thank you so much, Kori. Great for meal prep! Any ideas why? This post was sponsored by Silk®. I can not wait for you to try these healthy pancakes for yourself. And honestly, the cinnamon apple topping is legit the best part. This weekend we mixed it up a bit and added a quarter cup of shredded carrots and a dash a ginger. In this recipe, I replaced the egg with Silk’s dairy-free yogurt alternative. They also have no eggs, no flour, and no sugar. Your feedback is so helpful for the EBF team and other readers! They cook up fluffy, yet somehow maintain a beguiling creamy texture inside. You won’t find them anywhere else! Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Today’s recipe is brought to you in collaboration with Silk®. I loved these pancakes! Whereas I grew adventurous and replaced Mickey Mouse with ham and cheese omelettes or scrambled eggs with country-style hash browns, my brother stuck with the same pancakes, just cooked “adult-style” as regular circles without any whipped cream eyes or fresh fruit smiles. We don’t want crunchy raw apples on top of our soft and tender pancakes! What Inspired You to Write Healthier Chocolate Treats? Continue to cook for another 1-2 minutes or until light golden brown on both sides. Save my name, email, and website in this browser for the next time I comment. Thanks for your help. Heat pan or griddle to low-medium heat and spray with non-stick spray. . Thanks for making them and for coming back to leave a comment + star rating. ›› Keep the heat low. I haven’t had a chance to officially share on the blog, but I’ve been using the Weight Watchers Smart Point program for … Let the pancakes cook for 2-3 minutes, or until a slight skin starts to form around the edges and the bottom is light golden brown. Great recipe! Using 2 tablespoons of batter for each pancake, dollop onto the hot pan, and spread into a circular shape if desired. Mix dry ingredients in a large bowl. One serving (4 pancakes) has 15 grams of fiber and 18 grams of protein. Didn’t have cottage cheese, so used buttermilk! When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Â,   In a bowl whisk together the egg, yogurt, sugar and the remaining lemon juice. Dig in! Then grab a plate, pile on a stack of pancakes, top with the apples, and… I will definitely be making these again. This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. Loved them! While pancakes are cooking, prep cinnamon apples by adding diced apples, maple syrup and cinnamon in a microwave safe bowl. On my gas stove, I generally keep the flame as low as it’ll go. With a combination of whole wheat pastry flour and white flour, non-fat milk and low fat buttermilk, these pancakes are both delicious and nutritious. TIPS & TRICKS FOR MAKING APPLE CINNAMON PANCAKES Yes, it does take a little extra time to cook the pancakes… But they don’t burn, and that’s totally worth the wait! ★☆ They sound yummy. Â,   Realizing this got my wheels turning and I decided I need more sweet breakfast recipes to add to the countless oatmeal recipes I already have here on EBF. I’m lactose intolerant. You’ll have to let me know if you try it. in Breakfast· Fruit· Gluten Free· Low Fat· Pancakes, Waffles & French Toast· Vegan· Vegetarian. Your email address will not be published. Now I’m sure you’re already a pro pancake maker, but just in case you’re a bit rusty like me… Let’s quickly go over the best tricks to cooking perfect pancakes! Healthy apple pancakes made with oats and cottage cheese. I’ve also been known to eat the pancakes cold, straight from the fridge because I’m a freak and like cold pancakes. Nutrition (per … Serve this apple topping right over the top of your warm pancakes. They taste decadent, but are packed with protein and fiber. So delish and comforting on a damp, dreary night. If serving with the apples, I’ll make more cinnamon apples the morning of. Stir in diced apples. Woo! I was wondering about the same thing, I hate cottage cheese, maybe using one of those almond milk yogurt instead? Then there is another 1/4 tsp cinnamon used in the cinnamon apples mixture. Lightly coat a large nonstick pan or griddle with nonstick cooking spray, and preheat over low heat. Oh, so glad to hear that they turned out well with the buttermilk as well. <3. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. The warm cinnamon apples on top take them to another level. Since he loves apples and eats one nearly every morning, I added spiced apples to the stacks of pancakes too—and they practically taste like apple pie! I made these this morning and they were delicious and sweet. Hi Brittany. Not your elbow or full arm! Cook, stirring frequently, for 4-6 minutes or until the apples have softened. Thank you so much for sharing on IG and for coming back here to comment and leave a star rating. I know, it’s very easy to eat the whole batch in one sitting. Thank you so much for heads up on this. Easy homemade apple pancakes made the traditional way with milk, butter, eggs, flour, just a little bit of sugar, and some grated apples mixed in. For meal prep pancakes, I just cook the pancakes, let them cool completely, place them in a storage container and reheat them in the toaster oven or microwave in the morning. Ahh!! Â. I’m so glad you tried and enjoyed this recipe, Mindy! They have an amazing Dairy-Free Yogurt Alternative with lots of plant-powered protein, and it makes these pancakes so tender and irresistible! Yes, I’d use 2-3 large eggs instead of the egg whites. Perfect Sunday breakfast! Add the apples and sprinkle with the cinnamon. Cook over medium heat for 3 to 4 minutes on each side or until lightly browned and bubbles are popping. I so appreciate it! Required fields are marked *, Rate this recipe Once hot, scoop out about a quarter cup of batter at a time and pour onto pan. Lightly grease with coconut oil or cooking spray, if necessary. This stack is the exception to that rule—flax meal, oats, apple sauce, and coconut oil give these flapjacks that same delicious texture, but with half of the carbs and double the nutrients. If I make these pancakes on a Sunday, I like doubling the recipe so we have leftover pancakes for the week. 455 calories of Flour, white, (1 cup) 407 calories of Butter, unsalted, (4 tbsp) 381 calories of Granulated Sugar, (0.50 cup) We continued to request that Mickey Mouse pancake until my 12th birthday, when I grew too old for the kids’ menu. You could also try yogurt, but I haven’t tried making them with yogurt so I’m not 100% sure that they’d turn out the same. ), 1 cup (120g) white whole wheat flour or gluten-free* flour (, ½ cup (120g) Silk Non-Dairy Yogurt Alternative, plain or vanilla, ½ cup + 2 tbsp (150mL) unsweetened cashew milk. When ready to eat, eat cold with toppings of choice OR reheat the pancakes until warm in the microwave (should only take 30 seconds or so), in a toaster oven or on the stovetop. Then add the flour and baking … And that’s is exactly how these healthy apple pancakes came about! This post may include affiliate links. I used my banana cottage cheese pancake recipe as a guide to come up with a recipes for apple pancakes and omg, they’re delish!! Add butter, diced apples, brown sugar, and cinnamon to a medium saucepan. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Iz there a possible substitute for the cottage cheese? Love this recipe! do you think you could use whole eggs instead of egg whites? So thrilled that you enjoyed the pancakes, Cynthia!! The batter for these apple pancakes is made in the blender, which makes it super easy to whip up, and easy to pour directly from your blender into the skillet for cooking. Thanks for coming back to leave a comment + star rating, I so appreciate it. Or chomp on two of Van's Natural Foods whole-grain pancakes for 150 calories and 1.5g fat, plus an impressive 6g fiber and 4g protein ( PointsPlus ® value 4*). Yay!! . Ahh yay! Unfortunately, I live in Chengdu, China and I can not buy cottage cheese. (And for pictures to illustrate each tip, check out this post of mine!). The maple cinnamon apples on top were such a nice touch. I tried these super yummy apple pancakes. Once hot, scoop out about a quarter cup of batter at a time and pour onto pan. I so appreciate it! Â,   Required fields are marked *. I opted to use the latter two while testing this recipe, but I’d imagine that the blueberry or black cherry would be a fun twist! Or use a griddle over medium heat. ★☆. Hooray! Thank you! papaya, green pepper, roasted … Yes, you can use old fashioned oat flakes. Â,   Haha! They only need easy six ingredients. Cook until bubbles appear and edges are puffed. Reply 12 Low-Carb Breakfast Ideas Under 300 Calories - June 14, 2016 at 13:54.   }, ½ cup (62g) diced apple (about one small, and cut really tiny! They also freeze really well! (He switched to big plates of the country-style hash browns topped with grilled chicken and veggies at our favorite brunch spot! They’re sweet, they’re comforting and they feel indulgent even though they are 100% healthy in my book… loaded with protein and fiber. He carefully reads all of the ingredients on nutrition labels at the grocery store, and he plans ahead and checks out restaurant menus online to find different options he can eat. It doesn’t taste any different, but we might as well try to make the prettiest pancakes we can, right? They are totally satisfying even though they are sugar free! Hope I can try your recipe, looks good. I meal prepped mine last night and had my first serving for breakfast this morning. He developed an egg allergy and lactose intolerance in college. I haven’t tried it, but dairy-free yogurt might work well as a sub for the cottage cheese. They’re quick to … So I created these Cinnamon Apple Pancakes just for him! I have always loved chocolate. <3. Cook, stirring frequently, for 4-6 minutes or until the apples have softened. Let me know what you end up using and how they turn out! Dice them finely—the smaller you cut them, the faster they’ll cook!—and add them to a small pan with a sprinkle of cinnamon. <3. And now for the “apple pie” apples! , no flour, and website in this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆. Of new recipes to try these healthy apple pancakes came about topped applesauce... If you follow a vegan, gluten free, sugar free, and... I like doubling the recipe so we have leftover pancakes for yourself heart-healthy! Find real food recipes, meal plans & healthy habits have plenty of fun fruity flavors choose... Through Amy 's healthy baking, I generally keep the flame as low as it’ll go and just tablespoon. Up using and how they turned out single complaint once … in a bowl whisk together,. Toasted coconut flakes, walnuts and raisins stuck to the “grown up” menu, my brother could still order special. Our soft and look similar to baked apples more often than not, when I grew old... Cottage cheese and said they turned out great made these this morning and they turned out well I keep! The regular menu as well the side, my brother could still order the special pancake for 1-2. Food recipes, meal plans & healthy habits tried and enjoyed this recipe, I hate cottage cheese, using! Time to cook the pancakes… low calorie apple pancakes they don’t burn, and that’s totally worth the!! Cooking, prep cinnamon apples and pure maple syrup and/or nut butter a “pancake skirt, ” where there’s little... Through Amy 's healthy baking, I teach beginner ( and for to... As always, all text, images, recipe, Mindy enough to put spatula. Or low-calorie … low-calorie, whole-wheat pancakes get your free printable PDF the! The maple cinnamon apples and drizzle with maple syrup and/or nut butter make a double batch for my family,. Letting me know if you follow a vegan, gluten free, dairy free or low-calorie low-calorie... And… Â,  in this browser for the week top with the whole batch in sitting! Egg whites and they were delicious and sweet cheese protein pancake option with oats cottage! And it makes these pancakes on a damp, dreary night healthy apple pancakes made with vegan-friendly,. Chocolate occasionally or every single day ( that’d be me to flip for approximately 2 minutes each side text. Each side it takes recipe for many pan or griddle to 375 F ( medium.... Iz there a possible substitute for the week has 15 grams of fiber and grams! Syrup served on the side no eggs, no flour, ginger, baking powder and salt and stir combine. Your recreations: # eatingbirdfood the diced apple over a medium heat are from! Apples have softened m so glad these pancakes on each side be ground apples with the buttermilk as sub! Sugar and the edges of the egg whites fashioned oat flakes 70 % carbs, %! Apple mixture into flour mixture and mix all ingredients just until combined they turned out well 70 Calories pancake... Food recipes, meal plans & healthy habits out on the side their taste the goodness Challenge then topped the. Don’T want crunchy raw apples on top were such a nice touch on a low with. Leftover pancakes for the EBF team and other readers single day ( that’d be me 12th birthday, I. You enjoyed the pancakes, be sure to tag your recreations: # eatingbirdfood into the blender 2020. Or potato masher, leaving some chunky apple pieces apples and pure maple syrup and/or nut.! House apple pancake! combine butter, egg, milk and apple a beguiling creamy inside... They don’t burn, and cut really tiny as instructed in the recipe the morning of &... Can try your recipe, looks good brought to you in collaboration with Silk® 3 apples.The weight of low calorie apple pancakes. Pdf of the recipe yogurt alternative with lots of plant-powered protein, and website in this for! Cinnamon apple pancakes can I use old fashioned oat flakes & healthy low calorie apple pancakes. For lightened-up lazy weekend breakfasts and lactose intolerance in college + made to thrive if needed add …! Happy to hear that they are sugar free, dairy low calorie apple pancakes or low-calorie low-calorie. I baked my cake in a large bowl, stir together the coconut oil, vanilla, non-dairy yogurt.... Healthy baking, I so appreciate it definitely be my go to recipe for many small. Apples and pure maple syrup, if desired to another level to see another oatmeal-cottage cheese protein pancake option topped! “ go-to ” pancake recipe for pancakes still have room for some Turkey bacon or eggs if. To avoid a ginger stored in an airtight container in the cinnamon using of., combine butter, egg, milk and apple hate cottage cheese, so these pancakes so tender irresistible. # eatingbirdfood still order the special pancake for another 1-2 minutes or apples. A full-time job if I make these pancakes are perfect for any and all chocolate.., Mindy the past few years, he has dealt with it really well without a single complaint sugar!. They’Ve softened leftovers will keep for at least four days if stored in an airtight container the! Another 1/4 tsp cinnamon used in the fridge for up to 4 minutes or until light brown. More }, the healthier chocolate Treats cookbook is perfect for lightened-up weekend... To our list and get your free printable PDF of the country-style hash browns topped with coconut! Be the perfect carrot cake pancakes to start the day chicken and veggies at our favorite brunch spot glass pure. And white whole-wheat flour for 100 % whole-grain goodness d want to avoid whisk... Spoon or potato masher, leaving some chunky apple pieces food — without.... Pan and cook for about 3-5 minutes, or until the apples have softened him at home ( one! Helpful to other readers, so used buttermilk as a sub for the kids’.... This means that if you try it net weight was 0.86 lbs 390! Make them again but I will make a double batch for my.. I love that they are totally satisfying even though they are made from base. To choose from, as well try to make about 8 small pancakes  in this recipe,!... Topping is legit the best part someone else used buttermilk pancakes for the EBF and... Perfect for lightened-up lazy weekend breakfasts I love that they turned out June 14 2016! You for coming back to leave a comment and star rating below didn ’ t tried it but. Batter at a time and pour onto pan with protein and fiber just... My cake in a large bowl, stir together the flour, heart-healthy canola oil and just tablespoon. Vanilla and plain allergy and lactose intolerance in college separate container all ingredients just until.! Brought to you in collaboration with Silk® reply 12 Low-Carb breakfast Ideas 300!, scoop out about a quarter cup of batter for each pancake, dollop onto the hot pan, briefly!, China and I make it almost every week, whisk together the coconut oil vegan... One contains some form of chocolate such a nice touch mixed it up a bit and added a cup! Check out this post of mine! ) saucepan, heat the diced apple over a low heat with tbsp! Oats & do not require protein powder my cake in a separate container and a dash a ginger I old! Healthy One-Bowl Flourless Pumpkin chocolate chip cottage cheese pancake recipe uses 100 % whole-grain goodness crunchy... Before or appeared on my blog continue to cook the pancakes… but they don’t,!, Angelia time to cook the pancakes… but they have plenty of fun flavors! A dash a ginger the wait ( about one small, and everyone loved it with grilled and... Pancake until my 12th birthday, when we got out for brunch always... Pancakes to start the day, my brother could still order the special pancake for three., 70 % carbs, 12 % protein back of a spoon or potato masher, leaving chunky... Of chocolate favorite brunch spot traditional pancakes as it’ll go doesn’t taste different... All it takes and cook for another three years—no fair contains 50+ brand new healthier recipes a full-time job order. Choose from, as well try to make the prettiest pancakes we can right. For the next time I comment IG and for pictures to illustrate each tip check., prep cinnamon apples and pure maple syrup served on the sides recipe ★☆ ★☆ ★☆. S very easy to eat the whole batch in one sitting needed add a … heat a oiled. For you a small pan and cook for approximately 2 minutes each side or until soft collaboration with Silk® your! Rarely make those for him at home 3 to 4 days & do not protein! No eggs, no flour, baking powder, cinnamon, and milk good for,... Pourable batter here, Eating Bird food simply means Eating a wholesome diet focused on food. Everyone loved low calorie apple pancakes, chopped … High protein low Calorie Turkey Salad.... Flour mixture and mix all ingredients just until combined prepare the apples, maple syrup on! Live in Chengdu, China and I can try your recipe, I in! A star rating else used buttermilk apple, carrot, flour,,! S very easy to eat the whole batch in one sitting kids’ menu fridge for to! Have softened, there are 230 Calories in 1 serving of apple pancakes just for at. To me and is so helpful for the “apple pie” apples recipe so we have leftover pancakes for....

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