Pounded yam is incomplete without Egusi soup – melon soup. Hopefully these traditional Nigerian foods have inspired you to try some unique and interesting new recipes at home! pour water, and boil. Boli is roasted ripe plantain and is very tasty when taken with groundnut, it is truly a delectable popular snack for Nigerians and that is why they miss it most when they travel abroad. Jollof rice is quick and easy to prepare, making it the recipe to go for by most chefs and cooks. Taste it to check if extra seasoning is required, if not add salt and if it adds a little more seasoning to taste then add the grounded crayfish and stir together. It is also called local rice, eaten with its own special sauce. Add water to the meat, enough to make it watery. Spinach can be used as a substitute. The Nigerian food guide is a food pyramid divided into five food groups. Related. Ingredients: Fresh fish, Fresh Nigerian tiger prawns, Dried fish or smoked fish, Stock fish, Crayfish, fresh pepper, Fresh spinach or pumpkin leaves (ugwu), Fresh basil leaves, onions, Palm oil, okra, Salt. Talk about Nigerian cuisine and you can’t leave Abacha out. Add the pepper soup spice mix, chilli pepper, seasoning cubes, onions, and salt to taste and allow boiling together and cooking for a few more minutes. Pour in the snails and continue cooking for few more minutes. While some can cook and consume it plain, others included vegetables like ugwu (pumpkin leaves) or bitter leaves or both. Another popular Nigerian food is the Mai Suya, a street market food snack bought every day! As with anything weight loss related, calories are very important. All Popular Nigerian Food List You Must Taste! OGBONO is a draw soup with preparation varying depending on preferences. To continue with my list of popular foods in Nigeria, you should know that some of these Nigerian foods are made with spices and herbs, palm oil and vegetable oil to make sauces and soups. We provide series of practicable business, blogging and life advice to offline & online entrepreneurs, as we encourage business creation. Put back on the fire and add little water to soften it, let the water come to a boil and stir on the fire until there is no water left. This site uses Akismet to reduce spam. This is another popular food eaten by the Ijaw people. Moi Moi is a Nigerian steamed beans pudding which has its origin in South West Nigeria. Turn off the heat and your rice is ready to be served. Add the blended Scotch bonnet and stir and allow cooking for a few minutes. Our Lagos Office Please note. It can be made with egg, crayfish, corned beef, onions, and sardine to give it that added taste. Scoop the batter into the hot oil and allow to fry till its golden brown on both sides. Hmm, should I call spaghetti a Nigerian food? Should I call this a traditional Nigerian food? It can be gotten very cheap from roadside food vendors. Instagram. Yam with egg is the most popular, but I’ll tell you more about Yam and Fish stew, a perfect Nigerian meal for dinner. In fact, I’m salivating already. Jollof rice is commonly served on special occasions and at social events. Click on the install button to get to Google Play Store. Thank you very much. Add more water to the pot and then add palm oil, crayfish, seasoning cubes, salt, and pepper. Although the Yoruba people are known to be fond of pounded yam, some other Nigerian Ethnic groups like the Ibos consume it especially during occasions such as the celebration of new yam festival. Which of these popular foods of Nigeria can you cook? You can prepare it at home too, some of us are even better than some mei shai. Add the seasoning cube and slat. Alternatively you can follow along with our foodie adventures on our blog. or it was one’s preferred taste of the soup. Allow cooking until the meat is tender. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost all Nigerian homes. Pour water into the pot to cover the yam and add the dried fish and cover to cook for few minutes, When the yam is soft add the smoked fish, grounded crayfish, palm oil, pepper mix, seasoning cubes, and salt, Stir together and mash a little not all the yam, then cover and let it cook for 10 minutes, Add the sliced scented leaves and cook for few seconds. In the south, it is known as Akara while in the North it is called Kosai. Peel the plantain and cut into small pieces. Heat the above, separate bones away from the fish, mash, and add it in the fried sauce. What We Do Feb 1, 2013 - Explore Lei Bailey's board "Nigerian Food", followed by 413 people on Pinterest. Break the coconut and remove the shell from it, Slice the coconut and grate with a grater. Bonus Download: Download Free PDF Document of over 100 Nigerian Foods and their Calorie content. Surprisingly, this type of food is not just limited to Nigerians but is actually quite popular across other West African countries. Pick the stones and dirt from the ofada rice as it is always dirty and has a lot of stones. You should learn how to make zobo drink in no time as you can also take this nutritious Nigerian drink with your meals. Nigerian Jollof Rice Coconut rice is rice made with coconut milk or liquid. This low carb Nigerian food time table has pictures. by Bim Adewunmi. Delicious Nigerian Foods You Must Eat Before the End of the Year 11. People often ask me for the essential Nigerian food ingredients that Nigerian food lovers should always have in their kitchen. Perhaps you know many more dishes that you think should be on the list? This meal is well-known and very popular in the Eastern part of Nigeria, among the Igbos, and they love it. You can buy all these ingredients in Nigerian food markets and African food shops in all major cities of the world. So, if you want to live long and live well, you must watch what you eat, I will list some of the healthy Nigerian foods below. Adalu is a combination of beans and corn, cooked together with various seasonings and spices. It’s tangy in taste and it is majorly taken by the Hausas. Place a frying pan on medium heat and pour vegetable into it that will be enough for deep frying. Ofada Rice is produced locally in Nigeria. Nigerians abroad prepare alternative pounded yam using yam flour but it doesn’t taste like the original pounded yam. Ijebu garri can be enjoyed with groundnut or smoked fish. Hi Love ur calorie list, really helpful. Every Nigerian beans lover is crazy about Ewa Aganyin and it can be served with bread or yam. See more ideas about nigerian food, food, african food. Let’s talk about that in the comment box. Here are 22 foods Nigerians miss most while living abroad: 1. Most Nigerians will jump with excitement at the sight of Ofada rice and stew. Add your sliced ponmo, and let all steam and stir, Peel the yam, cut into sizes of your choice, Place in a clean pot, add water and allow to boil, Blend tomato, pepper, and onions together, Heat the blended tomato pepper and onion to make it dry sort of, Put the washed fish in clean pot, add curry, thyme and seasoning cubes, with salt and water to steam the fish. Put the unshelled snails into salted hot water with to remove the slimy snail fluid for about 15 minutes. Pour the parboiled rice into the pot and cook till soft to your desire, Turn off the heat and serve with chicken or meat. Travelogue This popular Nigerian food is a pottage prepared by wrapping grated “coco yam” or “cocoyam and water yam” in cocoyam leaves and cooked. Pour the palm oil into a big pot and add water from the potash mixture into it, stir well and the mixture will turn into a yellow paste. Board of Directors Break the bottom of the snail and put it into the pot for the green water to flow into the food. This is one of the Nigerian soups that is commonly eaten in the north. but it is not wrapped in leaves like the EKPANG NKUKWO. Mash the plantain a little and add the washed stockfish, cooked and diced ponmo into it and stir together and let it cook for few minutes. Nigeria often called the Federal Republic of Nigeria is located in the west of Africa. Set a pot on medium heat and pour in the washed goat meat, add ginger and garlic, onions, seasoning cubes, and salt to taste. To make the okra soup, cut the okra into tiny pieces, boiled the fish, grind the crayfish and dry pepper as well. There are cool places on the web for the recipe. Unripe plantain porridge is good and nutritious but has to be made with a lot of spices and flavors because it is tasteless. Its name can be said to be coined from its main ingredient, banga (Palm fruit). Miyan Yakuwa is eaten with tuwo shinkafa or masara, and you can also try it with a swallow of your choice or whatever you want. It is a delicious beans dish, well known for its softness and tasty sauce. Do you want to know more about Nigerian food menu and Nigerian Food Time Table? Yam porridge is a healthy source of carbohydrates. Mix thoroughly until the ingredients are well combined, Place a pot On the fire and add Vegetable oil, when the oil is hot scoop the mix into it and Fry in bits. Let’s not go into which tribe it is peculiar to (because I don’t know, left for me it’s a “no tribe’s food”) as the food is consumed in virtually all Nigerian homes, both rich and poor. Break the coconut and remove the flesh from the shell, Grate the coconut and squeeze the water out of it (coconut milk) sieve and then put aside. Oh! Conventionally eaten in the evenings, this snack is made with fish or meat doused with spices and then barbequed on a skewer. Although there are still debates on which tribe own the soup, irrespective of that, it is a Nigerian food and we love it. After frying the potatoes reduce the oil and Fry the pepper and onions in it, add seasoning and salt and allow cooking for a few minutes. They are popular Hausa food with tuwo shinkafa prepared from rice, and tuwo masara, prepared using cornflour. 23 Nigerian Foods The Whole World Should Know And Love. Visit Sisi Jemimah for a recipe or you can also go to that buka mama to give you some tips. Kindly drop your comments below. Wash and boil the cocoyam in a clean pot till it is soft. Share on Social: Related Posts: 9 Botswanan Foods Everyone Must Try! It will be needed when one find oneself in need to fry some items. We will briefly outline these factors. Also, dawadawa amongst other ingredients are used in preparing the MiyanTaushe. Igbo kwenu, as usual na, our nnes will forever have their version of everything including food. The ground Ogbono seeds are used as a thickener and give the soup a brownish colouration. Careers It is similar to jollof rice but with a different taste. You would want to take pepper soup with a chilled drink..(I’m sure you know that already). It is a very healthy and delicious food. Miyan Taushe is a food in Nigeria peculiar to the northerners. Here is good Nigerian food to snack on any day. Peel the plantain preferably not too ripe and make some cut into it with your knife. Nkwobi is a popular Ibo delicacy prepared from spiced cow leg marinated in a richly flavoured sauce of Utazi leaves and palm oil. Contact us: [email protected]. Funnily, nothing is as soothing as taking Garri and Groundnut with chilled water during a hot afternoon. It took some time to put this list together, If you find it helpful and interesting, please drop your comment below, like and share as well. It is also essential when cooking soap, fried rice, etc. This is a Nigerian soup made by the Igbos. You have entered an incorrect email address! Add the sliced scent leaf and allow to cook for a few minutes, check the taste and regularize if there is a need for it. It is a little wonder why Lagos kitchen and Iya foyoke have people queuing for amala and gbegiri. Akara is fried been cakes. This is a meal drink with the original recipe from the northerners, Fulanis. This stew is made occasionally because it is expensive. This food has a stronghold on Nigerians, hence its popularity. For people looking to have a nice outing, a meal you can take as the African equivalent of an appetizer would either be – pepper soup and a dessert could be Nkwobi. This north-central cuisine is also known as “oghwo anuedi” in the urhobo language and “izuwo ibiedi” in the isoko language. When the water has come to a boil, pour in the yam flour little by little and stirring continuously to avoid lumps. Nigeria is home to a wide variety of dishes, dishes that are capable of taking you to heaven and back. Another food popular in the country is boiled corn and sliced coconut. Peel the plantain and chop into small pieces. There are two versions to this soup, the Efiks and the Igbos version. If it is still watery add a little more groundnut powder but be careful not to add too much. Pour in the drained potatoes and pour into the hot oil to fry. Moi Moi – A common Nigerian pudding. It is simply skewered meats covered with a spicy peanut spice mix and roasted to perfection. I am not done yet, are you? Interesting Article: Latest Nigerian Fashion and Style Pictures of All Time. 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